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Empower Your Jiu Jitsu Journey with BJJ Girl

Unleash your potential on the mats and beyond. Dive deep into the world of Brazilian Jiu Jitsu with articles, features, and community insights tailored for women. Whether you're a white belt starting out or a black belt mastering the art, BJJ Girl is here to support and inspire your journey

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Latest Posts

Stay on top of the latest techniques, strategies, and insights in Brazilian Jiu Jitsu 
with our comprehensive guides, tutorials, and expert advice.

The Rise and Dominance of Women in Brazilian Jiu Jitsu Post-COVID-19

COVID-19 hit sports like a hurricane. All sports. Brazilian Jiu Jitsu (BJJ) was no exception. Suddenly, practice mats stood empty. Tournaments, canceled. This virus didn’t play favorites. It put a chokehold on BJJ, and for a time, it seemed like the sport might tap out. But, you see, BJJ is …

The Rise and Dominance of Women in Brazilian Jiu Jitsu Post-COVID-19 Read More »

How to lose 3 pounds with Pati Fontes

So you sign up for a competition and the night before you decide to check your weight one last time. You see you still have a few pounds to go and you’re worried. You think to yourself, “How do I do it?”. “How can I drop these last few pounds …

How to lose 3 pounds with Pati Fontes Read More »

BJJ GIRL OF THE MONTH -Josie “The Sweet Heart” Nancarrow

Josie “The Sweet Heart” Nancarrow I’m 23 years old and I train at BJJ TAS in Launceston, Tasmania, Australia. www.bjjtaz.com.au I started my BJJ journey somewhat reluctantly. I’ve never been a violent person or someone that’s into combat sports or martial arts, and the thought of being that close to another human …

BJJ GIRL OF THE MONTH -Josie “The Sweet Heart” Nancarrow Read More »

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Whether you're just starting out or looking to master the art, BJJ Girl is your go-to platform for all things Brazilian Jiu Jitsu for women.

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Dive into a wealth of articles, tutorials, and features that celebrate and support women in Brazilian Jiu Jitsu.

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