Empower Your Jiu Jitsu Journey with BJJ Girl
Unleash your potential on the mats and beyond. Dive deep into the world of Brazilian Jiu Jitsu with articles, features, and community insights tailored for women. Whether you're a white belt starting out or a black belt mastering the art, BJJ Girl is here to support and inspire your journey
Spotlight Stories
Celebrate the achievements of women in BJJ.
Exclusive Merchandise
Wear your passion with our unique BJJ-themed gear.
Community Insights
Connect, share, and grow with fellow BJJ enthusiasts.
Training Resources
Elevate your skills with curated tutorials, drills, and expert advice.
BJJ Learning Hub
Stay on top of the latest techniques, strategies, and insights in Brazilian Jiu Jitsu with our comprehensive guides, tutorials, and expert advice.
Training Guides
Dive deep into the world of BJJ with step-by-step breakdowns of essential techniques, safety tips, gear reviews to get you started.
Event Calendar
Understand the importance of diet and physical conditioning in BJJ. Get tips on meal plans, strength training, and injury prevention tailored for the female athlete.
Nutrition & Fitness
Stay updated with upcoming tournaments, seminars, and workshops. Whether you're looking to compete or just spectate, never miss out on an event.
Latest Posts
Stay on top of the latest techniques, strategies, and insights in Brazilian Jiu Jitsu with our comprehensive guides, tutorials, and expert advice.
The Rise and Dominance of Women in Brazilian Jiu Jitsu Post-COVID-19
COVID-19 hit sports like a hurricane. All sports. Brazilian Jiu Jitsu (BJJ) was no exception. Suddenly, practice mats stood empty. Tournaments, canceled. This virus didn’t play favorites. It put a chokehold on BJJ, and for a time, it seemed like the sport might tap out. But, you see, BJJ is …
The Rise and Dominance of Women in Brazilian Jiu Jitsu Post-COVID-19 Read More »
How to lose 3 pounds with Pati Fontes
So you sign up for a competition and the night before you decide to check your weight one last time. You see you still have a few pounds to go and you’re worried. You think to yourself, “How do I do it?”. “How can I drop these last few pounds …
BJJ GIRL OF THE MONTH -Josie “The Sweet Heart” Nancarrow
Josie “The Sweet Heart” Nancarrow I’m 23 years old and I train at BJJ TAS in Launceston, Tasmania, Australia. www.bjjtaz.com.au I started my BJJ journey somewhat reluctantly. I’ve never been a violent person or someone that’s into combat sports or martial arts, and the thought of being that close to another human …
BJJ GIRL OF THE MONTH -Josie “The Sweet Heart” Nancarrow Read More »
Join the BJJ Girl Community Today!
We're Here for Your BJJ Journey. Connect with Us.
Whether you're just starting out or looking to master the art, BJJ Girl is your go-to platform for all things Brazilian Jiu Jitsu for women.